The Fruits of My Labor

This summer I had the opportunity to work at the International Food Information Council.  I worked on a reference document on calorie balance (i.e. how the body handles what we eat and why we should exercise, among other subtopics).  The final document was released today!  You can find it here.  I hope you all find time to look at it and examine the balance or imbalance in your life and utilize the strategies outlined to live a healthier lifestyle.  Peace, love, and vegetables.  atvb.